The vegan diet – also known as a plant-based diet – is a dietary regime where the individuals exclude all products related to animals, besides meat – honey, butter, cheese, eggs, and milk – to substitute them for only proteins, vitamins, and minerals obtained from plants.

Going vegan may improve your heart and brain health, prevent some types of cancer, help you to live healthier and longer, plus aid you in your road to weight loss while benefitting the planet. What else can you ask for?

With appetizing, and varied plates packed with nutrients, and a new growing market of vegan products; it is almost not impossible to become vegan!

Here are the top 3 benefits of embracing Veganism:

Helps you to shed the extra pounds

Veganism is more effective to help you lose weight than other diets.

In a 2015 study, it was proved that vegans possessed a lower BMI over other individuals who practiced other diet regimes. This study also noted that veganism is better at providing some important macronutrients than other diets.

Additionally, vegan diets may help you to lose weight faster when combined with proper exercise. 

Protects you against illness

A vegan diet can protect you from certain types of cancer since its filled with cancer-protective chemicals such as vitamins, minerals, phytonutrients, and fiber according to the American Institute for Cancer Research.

This can also benefit cancer survivors according to research. Veganism lowers the rate of up to 10% of suffering from cancer again.

Is richer in nutrients and flavor

When you become vegan, you put aside proteins and animal-based products to embrace cleaner sources of protein, vitamins, and minerals such as vegetables, whole grains, seeds, nuts, peas, fruits, and beans.

It is research proved that veganism can be a good source of fiber, and antioxidants, as well as vitamins A, C, and E and minerals like potassium, magnesium, and folate. 

Vegan diets can also be a great source of iron, which is found in high levels of fortified foods. 

Vegan diet: delicious and healthy

In addition to these benefits, a balanced vegan diet may prevent the rise of blood sugar, and bad cholesterol levels; thus preserving your cardiovascular health and preventing type 2 diabetes.

What’s more, veganism can offer a wide array of colorful, nutritious, and yummy plates that are very far from boring! 

Look, try a new recipe or two. This isn’t your old age veganism of just veggies or
odd-smelling fake meat. Trust me, in the over twenty years I have been a vegan, the foods have transformed immensely. 

Are you ready to transform your life into a tastier and healthier one?